Our hormones don’t stay the same every day—and neither does our skin. From the moment your period begins to the days leading up to the next one, your body moves through four distinct phases that each bring subtle (and sometimes not-so-subtle) shifts in oil production, sensitivity, and glow.
Understanding what’s happening beneath the surface can completely change how you care for your skin. It’s less about fighting breakouts or dryness and more about working with your body’s natural changes. When your skincare is truly biocompatible—designed to work with your skin, not against it—it helps maintain balance through every phase of your cycle.
Menstrual Phase (Days 1–5): Rest, Replenish, Restore
What’s happening: Your estrogen and progesterone are at their lowest, which can leave your skin feeling dry, dull, or more sensitive. Your barrier is also more fragile during this time, so it needs extra love and protection.
What your skin needs:
- Gentle cleansing — avoid stripping cleansers; opt for something soothing and oil-based.
- Barrier repair — this is the perfect time to reach for rich, skin-identical balms that deeply replenish lipids.
- Hydration and rest — think of this phase as your skin’s reset period. It’s a time to nourish, not push.
- Try: A calming tallow balm or oil serum rich in squalane and ceramide-like oils. Pair it with slow evenings, herbal teas, and rest—because your skin heals best when your nervous system is calm.
Follicular Phase (Days 6–14): Renew and Brighten
What’s happening: Estrogen begins to rise, collagen production increases, and your skin starts to feel more balanced, hydrated, and radiant. This is when your glow naturally returns.
What your skin needs:
- Gentle exfoliation — slough away dead skin cells to reveal that renewed glow.
- Hydrating actives — High quality niacinamide, or gentle botanical extracts work beautifully here.
- Lighter moisturizers — your skin is less dry now, so lighter textures absorb more effectively.
- Try: A hydrating essence or serum to prep the skin, followed by a lightweight balm that seals in moisture without heaviness. You can even infuse your routine with botanicals like calendula or chamomile to keep the skin calm and radiant.
Ovulatory Phase (Days 15–17): Balance and Protect
What’s happening: Estrogen peaks—and so does oil production. Your skin often looks glowy and supple, but this increase in sebum can also make you more prone to congestion or hormonal breakouts.
What your skin needs:
- Balancing care — focus on purifying without stripping.
- Antioxidants — help protect the skin from inflammation and oxidative stress.
- Lighter oils — choose non-comedogenic, fast-absorbing oils that maintain balance.
- Try: A gentle oil cleanser to keep pores clear, followed by a balancing serum with antioxidants like vitamin E or blue tansy. This is also a great time to keep your hair off your face and change pillowcases more often—small habits that support clearer skin.
Luteal Phase (Days 18–28): Calm and Clarify
What’s happening: Progesterone rises, leading to increased oil production, water retention, and sometimes premenstrual breakouts—especially along the chin and jawline. Skin may feel more inflamed or sensitive during this phase.
What your skin needs:
- Soothing ingredients — blue tansy, palmarosa, and squalane can help calm irritation.
- Deep nourishment — strengthen the barrier before your period starts again.
- Mindful routines — stress hormones like cortisol can intensify breakouts, so gentleness—inside and out—is key.
- Try: A nightly balm ritual—massage your skin slowly, breathe deeply, and allow your body to unwind. It’s more than skincare; it’s self-regulation for your nervous system.
Supporting Your Skin, Naturally
Your skin changes with your hormones—but it doesn’t need a whole new routine every week. What it needs is skincare that adapts.
Each formula in our line is made with biocompatible, skin-identical ingredients—meaning your skin recognizes and absorbs them effortlessly. Whether your barrier needs repair, your complexion needs calming, or your glow needs a boost, our products work in harmony with your body’s natural cycle.
When you care for your skin in alignment with your hormones, you’re not chasing perfection—you’re maintaining balance. And balance is where healthy, radiant skin truly begins.
You can shop our entire collection here https://www.evatashabeauty.com/collections/skincare