When you think about the nutrients your body needs to thrive, you probably picture vitamin C, iron, or maybe even omega-3s. But there's one mineral that often gets overlooked—magnesium—and it’s quietly responsible for over 300 biochemical reactions in your body.
If you’ve been feeling tired, anxious, bloated, constipated, or struggling with sleep or muscle tension... chances are, your body is craving more magnesium.
Let’s break it down:
Why Magnesium Matters
Magnesium is essential for:
- Nervous system regulation
- Muscle and nerve function
- Blood sugar and insulin balance
- Hormone production
- Energy creation (ATP synthesis!)
- Bone health
- Detoxification pathways
- Skin health + barrier support
In short: it’s foundational. But studies show over 50% of people are deficient—thanks to soil depletion, stress, processed foods, and medications that deplete magnesium (like birth control, antibiotics, and antacids).
And here’s the thing—not all magnesium is created equal. Each type supports the body in different ways.
Types of Magnesium & What They’re Good For
Magnesium Glycinate
Best for: Sleep, anxiety, stress, PMS
A highly bioavailable form, bound to the amino acid glycine, which promotes calming and nervous system regulation. It’s one of the most gentle options and doesn’t cause digestive upset.
Perfect for calming the mind and body before bed or during high-stress seasons.
Magnesium Citrate
Best for: Constipation, sluggish digestion
This form draws water into the intestines and helps get things moving—fast. However, it’s not ideal for daily long-term use if your bowels are already regular.
Great for an occasional reset if digestion is backed up.
Topical Magnesium (Magnesium Chloride / Magnesium Sulfate)
Best for: Relaxation, sore muscles, replenishing through the skin
Whether it’s Epsom salt (sulfate) baths or magnesium oil (chloride), topical magnesium is a fantastic way to bypass digestion and target sore muscles, cramps, or tension directly. Which is what we use in our Dream Magnesium Body Butter.
Great for bedtime soaks or post-workout recovery—especially if oral magnesium irritates your gut.
Magnesium Oxide
Best for: Short-term relief of indigestion or constipation
This is one of the least bioavailable forms but often used in conventional supplements. It’s inexpensive and commonly found in laxatives.
May help in a pinch, but not ideal for long-term magnesium replenishment.
Magnesium Threonate
Best for: Brain health, memory, cognitive support
This form crosses the blood-brain barrier more effectively than any other, making it the go-to for neurological support and long-term brain function.
Ideal for students, busy moms, or anyone feeling foggy or forgetful.
Magnesium Taurate
Best for: Heart health, blood pressure, calming the heart rhythm
Bound to the amino acid taurine, this form supports cardiovascular health and may help with palpitations or nervous system sensitivity.
Supportive for those with high stress or irregular heartbeat patterns.
Magnesium Malate
Best for: Energy production, muscle fatigue, chronic pain (like fibromyalgia)
Malic acid plays a role in the Krebs cycle (how your body makes energy), so this form is wonderful for supporting tired muscles and cellular energy.
Helps with that midday energy crash or sore muscles after workouts.
Signs You Might Need More Magnesium
- Trouble falling or staying asleep
- Muscle cramps or tightness
- Headaches or migraines
- PMS symptoms
- Anxiety or restlessness
- Constipation or slow digestion
- Low energy or brain fog
- Sugar cravings or blood sugar dips
Final Thoughts
Magnesium is one of the most underrated yet essential minerals in the wellness world. Whether you're focused on calming your nervous system, supporting your digestion, or getting more restorative sleep—this one mineral can make a world of difference.
Your body was designed with wisdom. Magnesium just helps support it.
How Evatāsha Uses Magnesium
At Evatāsha, we believe your body was designed to heal—and magnesium plays a huge role in that process. That’s why we created our Magnesium Body Butter—a deeply nourishing, skin-loving formula that delivers this essential mineral through your skin, where it can absorb quickly and bypass digestion.
This isn’t your average butter. It’s infused with bioavailable magnesium chloride, paired with skin-identical butters and oils that support relaxation, soothe sore muscles, ease tension, and promote deep, restful sleep—all while leaving your skin soft and hydrated.
✨ Whether you’re dealing with restless legs, tight shoulders, or just want a nighttime ritual that actually works, our Magnesium Body Butter is a simple way to support your body’s mineral needs.
👉 Shop the Magnesium Body Butter